Tools & Tips

Remote Learning Guidance

Week of April 13 - 17

Guests

Adam Castillo

Owner of Opex Riverdale NYC
A fitness service that focuses on supporting the whole being with Personalized fitness programs,
Nutrition and Lifestyle guidance.

This is not your typical, “gym” where a simple fitness coach will provide every client with the same workout and encouraging words. Your Opex Riverdale Coach takes the time to get to know you on a personal level. This includes daily habits, nutrition, fitness, and life goals. They then take this information and combine it with science-driven data to create your personalized program. Their overall aim is to encourage you in living a more self-aware and healthier lifestyle. This service is provided two ways, in-person coaching at their facility in the Bronx or remote coaching.

© 2019 by Perfect Piece of the Puzzle, Inc.. Proudly created with Wix.com

  • Instagram Social Icon
  • LinkedIn Social Icon
  • Facebook Social Icon
  • Twitter Social Icon