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Tools & Tips

Remote Learning Guidance

Week of April 13 - 17


Adam Castillo

Owner of Opex Riverdale NYC
A fitness service that focuses on supporting the whole being with Personalized fitness programs,
Nutrition and Lifestyle guidance.

This is not your typical, “gym” where a simple fitness coach will provide every client with the same workout and encouraging words. Your Opex Riverdale Coach takes the time to get to know you on a personal level. This includes daily habits, nutrition, fitness, and life goals. They then take this information and combine it with science-driven data to create your personalized program. Their overall aim is to encourage you in living a more self-aware and healthier lifestyle. This service is provided two ways, in-person coaching at their facility in the Bronx or remote coaching.

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